Important Hiking Safety Tips

Utah has a lot of cool things going for it. Undeniably, access to an endless array of amazing hikes is at the top of the list. But before you hit the trail this spring make sure you’re prepared. Keep reading below for some essential safety tips for the trail.

Know Where You Are

This seems obvious, I know, but every year experienced hikers become lost on the trail. Having a map or some kind of GPS is critical for longer hikes but it helps to be prepared even for the shortest day hike. Stick to the trail and if possible it’s smart to have a friend with you. If you’re hiking with children it’s imperative you keep them in sight at all times and that you have a plan just in case of separation.  Always be aware of the weather as it can change quickly in mountain conditions.

Get the Gear

Hiking in the mountains is a bit different than in other areas. The weather is susceptible to rapid change, rocks can be slippery and fall danger is always a possibility. Therefore, you may need to up your gear game if you don’t have much experience with mountain hiking. My first recommendation would be a good pair of boots. Something with a durable sole and strong ankle support is ideal. Rain gear, lightweight clothes, extra rope, and hiking poles are other gear options to consider.

Always Have Water

This is an absolute must not matter how long or short the hike. In fact, make sure you have extra water just in case. It’s important to keep hydrated but in case of an emergency this could literally be a lifesaver.

Bonus Safety Tips

If you encounter a bear:

1. Stay calm and avoid eye contact; never approach a bear.
2. Talk and wave your arms to identify yourself as human.
3. Try to move away from the bear, giving it plenty of room.
4. If it does not flee, shout and clap your hands to scare it away.

If you encounter a cougar (also called mountain lion):

1. Stop, do not run, pick up small children; never approach a cougar.
2. Face the cougar, talk firmly and slowly back away.
3. Try to appear larger than you are by standing up, holding open a jacket or holding a backpack above your head. 
4. If the cougar does not flee, shout, wave your arms and throw anything at it that you can find (water bottles, rocks, sticks).